Benefits

Yoga

Increases flexibility to help you move with ease.
Builds muscle strength, helping to protect your joints which reduces the risk of injuries down the road.
Helps improve your posture, counteracting the physical issues that can come with lots of screen time.
Increases blood and lymph flow, which helps to improve circulation and remove toxins from your body.
Lowers your blood pressure by encouraging the parasympathetic nervous response in the body (the opposite of fight-and-flight), reducing stress and relaxing muscles.
Helps you focus and sleep better. Who doesn't love that?!
Encourages body awareness. From the bigger muscle groups to the more subtle aspects of your body, you'll understand how to move in the best way for your body's needs.
Improves the immune system through detoxification and stress relief.
Brings oxygen to the brain and increases lung capacity through intentional, conscious breathing.
Reduces stress, which has a whole mind/body impact.
Promotes self care that many people lack in their lives.