Sundara Yoga Shala
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Infrared Sauna Health Benefits
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Whole Being Revolution
There are so many benefits of an infrared sauna...
*Removes toxins like heavy metals (such as mercury and lead), as well as environmental chemicals
*Reduces inflammation within the body
*Balances cortisol levels, promoting relaxation while relieving tension
*Improves muscle recovery
*Helps with insomnia, depression, hormonal imbalances, dementia, type 2 diabetes, chronic fatigue, and autoimmune disorders
*Boosts metabolism and energy levels while burning calories (30 minutes = approximately 600 calories)
*Improves blood vessel function, reducing the risk of cardiovascular disease
*Purifies the skin
*Normalizes blood pressure and cholesterol levels
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